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Tuesday, May 20, 2025
The Add Heart® Podcast is designed to power-up our intentions to add more heart to our world and incorporate heart intelligence into your day-to-day experiences and interactions.
These 30-minute episodes, published on the 3rd Tuesday each month at 11:00 a.m. Pacific Time, offer time-relevant practices, suggestions and a 6-minute guided, heart-focused meditation.
The Add Heart Podcast provides insights and deeper access to our heart’s intuitive guidance for more peace and favorable outcomes as we deal with the complexities of this time. As we renew our heart intentions together, we can better add heart to the world as well as to ourselves.
Discover how the transformative power of loving-kindness can help bridge divides in our polarized world in this heart-opening episode of the Add Heart Podcast.
HeartMath CEO Deborah Rozman interviews Sharon Salzberg, who is perhaps best known for helping to make mindfulness and loving-kindness meditations accessible to mainstream America. Sharon is co-founder of the Insight Meditation Society, author of the best-selling book Lovingkindness, and host of the Metta Hour podcast.
Join Deborah and Sharon in this intriguing dialogue on how practicing loving-kindness can quickly improve our own life and help society. They discuss how loving-kindness is an energetic antidote to fear that enhances intuition and our connection with others.
Deborah shares HeartMath’s scientific discovery on how loving-kindness practices increase coherence in the heart’s rhythmic beating pattern. Sharon shares that heart and mind are actually the same word in many Asian languages, challenging the Western concept of separation between the two. Both agree on the crucial need for humanity to unite heart and mind for people to be able to get along with each other – and that letting the mind lead without the heart has led to a growing divisiveness in society.
This engaging conversation between these two experts in their fields offers hope and practical wisdom for navigating a complex world with more heart and effectiveness, leading to transformative outcomes.
