GCI’s Introductory Heart Coherence Technique™
![HMI GCI Introductory Heart Coherence Technique PP Slide 1](https://www.heartmath.org/assets/uploads/2014/11/HMI-GCI-Introductory-Heart-Coherence-Technique-PP-Slide-1.jpg)
![HMI GCI Introductory Heart Coherence Technique PP Slide 2](https://www.heartmath.org/assets/uploads/2014/11/HMI-GCI-Introductory-Heart-Coherence-Technique-PP-Slide-2.jpg)
![HMI GCI Introductory Heart Coherence Technique PP Slide 3](https://www.heartmath.org/assets/uploads/2014/11/HMI-GCI-Introductory-Heart-Coherence-Technique-PP-Slide-3.jpg)
This helps open the heart more and increases your effectiveness when you start sending care to the entire planet or a specific situation or area of need.
![HMI GCI Introductory Heart Coherence Technique PP Slide 4](https://www.heartmath.org/assets/uploads/2014/11/HMI-GCI-Introductory-Heart-Coherence-Technique-PP-Slide-4.jpg)
![HMI GCI Introductory Heart Coherence Technique PP Slide 5](https://www.heartmath.org/assets/uploads/2014/11/HMI-GCI-Introductory-Heart-Coherence-Technique-PP-Slide-5.jpg)
Imagining compassion and care flowing out the way the way a river flows out to the sea helps with some people's focus. Others imagine their compassion radiating out like a beam of light or the rhythm of their breath. Determine what is right for you.
![HMI GCI Introductory Heart Coherence Technique PP Slide 6](https://www.heartmath.org/assets/uploads/2014/11/HMI-GCI-Introductory-Heart-Coherence-Technique-PP-Slide-6.jpg)
![HMI GCI Introductory Heart Coherence Technique PP Slide 7](https://www.heartmath.org/assets/uploads/2014/11/HMI-GCI-Introductory-Heart-Coherence-Technique-PP-Slide-7.jpg)
To learn more or participate in the Global Coherence Initiative, Click here.