HeartMath Institute
Courses
HeartMath is pleased to offer these courses as part of our ongoing commitment to maintain a variety of free resources aimed at helping people improve their lives – mentally, emotionally and physically.
Coherence
Increasing Self-regulatory Capacity: The Scientific Basis of The Coherence Model
Course includes 14 Modules (2 hrs. 55 mins.)
Sign-up below to view the free online course, Coherence Increasing Self-regulatory Capacity: The Scientific Basis of The Coherence Model, by HeartMath Institute with Rollin McCraty, Ph.D.
Rollin McCraty, Ph.D., HeartMath Institute’s Director of Research, explores many of the key concepts embraced by the term coherence and the science that underlies the 10 key aspects of the Physiological Coherence Model. While the main focus is related to the physiology of how heart coherence is related to improved physiological, mental and emotional self-regulator capacity, it also includes an introduction to social coherence.
We hope you enjoy the contents of this course.
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